Can writing a diary protect your mental health?
Sir Patrick Vallance's "brain dumps" morphed into damning public critiques - but are diaries therapeutic?

Join our subscribers list to get the latest news, updates and special offers directly in your inbox
hello@uk4mag.co.uk Mar 20, 2025 0 17
hello@uk4mag.co.uk Oct 15, 2023 0 8
hello@uk4mag.co.uk Mar 20, 2025 0 28
hello@uk4mag.co.uk Mar 20, 2025 0 27
hello@uk4mag.co.uk Jun 25, 2025 0 11
A NHS trust and hospital manager have been found guilty of health and safety failings...
hello@uk4mag.co.uk Jun 25, 2025 0 12
But the NHS in England is still well below its target for seeing patients within...
hello@uk4mag.co.uk Jun 25, 2025 0 14
Andrew Edwards had initially claimed the voice recording was a ‘deep fake’
hello@uk4mag.co.uk Jun 25, 2025 0 13
Turkish President Recep Tayyip Erdogan on Saturday called for stronger solidarity...
hello@uk4mag.co.uk Jun 25, 2025 0 12
Caitlin Morgan doubted if her degree was worth it as competition for graduate jobs...
hello@uk4mag.co.uk Jun 25, 2025 0 12
The U.K. government says China’s attempts to spy, destabilize and disrupt Britain’s...
hello@uk4mag.co.uk Jun 5, 2025 0 19
Indian start-ups are using local materials and innovative ideas to make useful and...
hello@uk4mag.co.uk Jun 9, 2025 0 16
Latest school census data says the number of private school pupils has dropped by...
hello@uk4mag.co.uk Jun 25, 2025 0 24
A European citizen was recently detained in Iran and is accused of “spying in sensitive...